If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why it affects you so strongly is because walking up stairs uses your fast ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

HelpingHands - 780 participants are taking part at SkyRun 2024, the stair running competition, organised by SkyTower ...

Heart disease is the leading cause of death worldwide, but the good news is that it often shows warning signs before becoming ...

French President Emmanuel Macron vowed to restore Notre Dame to its former glory and set a five-year deadline. The COVID-19 ...

Two paralysed patients have been able to walk short distances and even climb stairs once more after being implanted with ...

Find out what horse racing meetings are running in Australia today. Use our Today’s Racing guide to view race meeting information including race programme, final field, form and results. To use the ...