Stair climbing gets the heart pumping quickly ... You might eventually try a stair race, but you don't have to go fast. Start at your own pace — the benefits come from doing the work, not ...

In fact, it often feels like, no matter how fit you are, climbing the stairs will always be a challenge. I’ve gone from not being able to run a kilometre to competing in 10k races since I ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She's won 10 races up New York's Empire State Building - officially 1,576 stairs. She's claimed titles in ...

If stair-climbing was an Olympic sport, Suzy Walsham would own a handful of gold medals. She’s won 10 races up New York’s Empire State Building--officially 1,576 stairs. She’s claimed titles ...

VietNamNet Bridge – The Ha Noi Vertical Run to be held next month will officially be included as an "Exhibition Race" in the 2015 Vertical World Circuit (VWC) calendar. The Hanoi Vertical Run, Vietnam ...

HIGHLY decorated AFL boundary umpire Darren Wilson has beaten a world-class field to win his first Empire State Building stair climb in New York. In his sixth attempt at the world-famous event, the 41 ...