If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Recent research found that brief bouts of stair climbing improved cognitive flexibility, mood, and energy levels, with more ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

So, it won't transfer over super well to exercises like stair climbing. If you've been hitting the gym regularly but the stairs are still giving you trouble, don't fret that you're not in good shape.

Short but intense activity - such as climbing the stairs or carrying heavy shopping - could cut the risk of heart problems ...