If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major ...

Short but intense activity - such as climbing the stairs or carrying heavy shopping - could cut the risk of heart problems ...