An experimental study recently found that brief bouts of stair climbing improved cognitive switching performance and made individuals who engaged in this activity feel more energetic and happier.

New research shows that a few minutes of stair climbing at short intervals can enhance your energy and mental performance. Take the stairs: Opt for stairs instead of taking the lift to increase ...

Climbing two flights of stairs daily might seem like a simple task, but it has significant benefits for your body. This form of exercise works wonders for your cardiovascular system. Let’s find out ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns calories faster and boosts cardiovascular health, though it may not be ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

GREENUP Judge-Executive Bobby Hall and Emergency Management Director Garth Wireman announced during Tuesday’s fiscal court ...

These wheels can even climb stairs. Get all the day's most vital news with our newsletter, sent every weekday.

Moreover, stairs are accessible almost everywhere. Let’s look at the benefits of stair climbing and how much you should aim for. Climbing stairs is more than just a convenient way to get from one ...

This repository contains the design and implementation details for a Remote-Controlled Stair-Climbing Robot. The robot employs a Rocker-Bogie Suspension Mechanism inspired by NASA's Mars Rovers, ...

Read on to learn how to conquer stairs without getting (too) breathless each time you climb a flight. Another reason why it affects you so strongly is because walking up stairs uses your fast ...