A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

A new study reveals that short bursts of incidental exercise, like stair climbing or brisk walking, can significantly reduce ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

Walking uphill places a greater load on your heel bone than walking on flat surfaces, which can help in strengthening the ...

A new study shows that moderate exercise like walking, dancing, or climbing stairs can improve memory for up to 24 hours, ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Surprisingly small amounts of daily high-intensity exercise may substantially cut the risk of cardiovascular disease, ...