To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

Even doing around one-and-a-half minutes of vigorous activity daily cut the risk of heart attack by a third and the risk of ...

If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

Exercising at a high intensity for as little as 90 seconds a day may protect from the risk of a major cardiovascular event, ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart ...

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major ...

Short, intense bursts of activity – such as climbing the stairs or carrying heavy shopping – could reduce the risk of heart attacks, stroke and heart failure in women by up to 45%, a study suggests.

Short bursts of incidental vigorous physical exertion, lasting less than a minute each, may almost halve the risk of a major cardiovascular event, such as heart attack or heart failure among women who ...

It doesn’t take much — just one-and-a-half minutes of vigorous activity daily — for women to slash their risk of heart attack ...

Non-exercising women could almost halve their risk of an adverse cardiac event by doing just 3.4 minutes a day of vigorous ...

Short, intense bouts of physical activity during daily life were associated with a lower risk of major adverse cardiovascular ...