If you don't have time or bandwidth to hit the gym, even just a few minutes of carrying groceries or walking can have ...

To incorporate fitness into a busy schedule, climbing stairs and walking are effective options. Climbing stairs burns ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

Explosive moves such as a squat jump will add power to your legs while climbing stairs sideways will challenge your coordination and work your muscles laterally. A stair workout will have a total ...

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The aptly named stair stepper simulates the motion of climbing stairs. It’s ...

Here’s why it’s such a difficult form of exercise, and how to get better. Picture the scene. You’ve challenged yourself to climb the stairs at the office, but three steps in and you’re ...

Conclusions: The study confirms that accumulating short bouts of stair climbing activity throughout the day can favourably alter important cardiovascular risk factors in previously sedentary young ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you. It's accessible, and research shows it's ...