We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

Repeat for 10 reps. Place the stability ball against a wall at about waist height then turn your back and lean against it. Move your feet forward slightly and raise your arms out straight in front ...

lowering both your arms and legs. Repeat, passing the ball back to your hands on the next rep. Sit on the stability ball.