Get all the news you need in your inbox each morning. How to do squats A body squat is a lower body strengthening exercise performed by squatting down from a standing position.

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

There's been much debate on strength and conditioning forums over which squat is best for developing leg muscles and ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

Pistol squats are hard – period. “Most people struggle to perform traditional squats correctly, let alone adding in the extra difficulty of doing them on one leg,” says Nick. “And ...