Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

There's been much debate on strength and conditioning forums over which squat is best for developing leg muscles and ...

If you're lacking glute strength, your hips won't be able to externally rotate under great load the way they need to in a heavy squat. In a squat, your knees need to be able to track outward to ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Pistol squats are hard – period. “Most people struggle to perform traditional squats correctly, let alone adding in the extra difficulty of doing them on one leg,” says Nick. “And ...