Nigeria has laws requiring basic education and prohibiting child labour, but enforcement is a challenge with many illegal mines in hard-to-reach areas ...

His latest exploits include a gold medal in +120 kg squats with a 400kg lift and a silver medal in bench-press ...

Boost your fitness routine with high-quality dumbbells now available at unbeatable prices on Amazon. Whether youre a beginner ...

Dressed in a faded pink dress, 6-year-old Juliet Samaniya squats under scorching skies to chip at a jagged white rock with a ...

Calisthenics challenge where you have to do 10 handstand pushups, 20 pullups, 30 dips, 40 jump squats, and 50 pushups all ...

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

More recently, SZA told streamer Kai Cenat that Lana was coming before the end of the year, describing it as “a whole new project” that people have yet to hear. No release date has been confirmed for ...

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I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...