Fitness experts agree getting out of your comfort zone and trying an endurance sport helps increase life satisfaction. Here’s ...

The Cranbourne Racing Club might have found the perfect race name when calling its new $1m sprint The Meteorite.

A cheetah's core stability is key to its ability to stay balanced at high speeds. Likewise, you should focus on strengthening ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

The sisters have seized the chance to stay put in the British capital and work alongside coach Tony Lester, as they seek to ...

Thing is, if your body gets more efficient at removing that waste, then you can exercise for longer before fatiguing out. And ...

In an interview with the German newspaper Süddeutsche Zeitung, Afghanistan's Paris 2024 flagbearer, Sha Mahmood Noor Zahi, ...

Manchester United’s new manager has begun work with his team ahead of their Premier League match at Ipswich Town on Sunday ...

Multiple Olympics champion Gabby Thomas has given fans an insight into her first day of training as she bids to get back in ...

In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...

Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.