Swimming is often the most intimidating section of the race for racers—especially runners who are taking on their first ...

Think high-intensity training isn’t for us triathletes? Well think again, and get ready to smash your race PB with this 8-week HIIT training plan from Dermott Hayes ...

Well, maybe HIIT can help. Training faster can help you race faster over longer distances (Credit: Pawel Naskrent/Maratomania.pl) This triathlon training plan that follows is based around a Sprint ...

Find out how to plan your triathlon training during off season to build a strong base and set yourself up for your best race ...

As families gear up for festive season, some are taking on multi-sport challenges to keep themselves engaged and maintain ...

With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four ...

Lactate threshold is a phrase we seen thrown around a lot in the world of triathlon ... example sprint triathlons, 10km running races and <60 minute time trial cycling events. And it will help to ...

Lulwa Al Marri talks about her journey as an athlete and her experience as the first Qatari woman to complete a full Ironman ...

Lessons learned from not accomplishing my year defining goal and what I learned from the adversity, the pivot, and the silver ...