Not treating an ankle sprain properly puts you at risk of developing chronic ankle instability, ankle arthritis and maybe, ...

New research shows hot water works better than cold for recreational athletes, improving performance and aiding muscle repair ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

After quarterback Daniel Jones was released by the Giants last week, he's reportedly found a new home with the Vikings, who ...

Preventing complications after a hand injury involves prompt and effective action, from immediate first aid to seeking ...

Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should support the weight of your moving body, retain air, and deflate slowly if punctured.

Increased education requirements, schooling cost and inadequate pay has led to a decrease in the number of full-time athletic ...

It's not uncommon for there not to be an athletic trainer on hand at Polk County sporting events. Why that is, why it matters ...

Injuries continue to mount throughout the NFL. Plenty of players were banged up in Week 12, while others suffered injuries that could knock them out for several weeks or more. Let’s round up the most ...

Whether you're searching for 'waist exercises', 'exercises for smaller waist', or 'exercises for your waist', you've come to the right place. The key is to target your core, and particularly your ...

It's also known as an abdominal muscle strain or pulled stomach muscle. Symptoms include abdominal pain, muscle spasms, and weakness. The initial treatment includes rest and ice, followed by gentle ...