Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

Lai at full stride during the SFNL grand final. Picture: Andrew Batsch Cheltenham knew it had a player when Lai trained at full fitness after his foot injury. “I saw him train and that was ...

This holiday season, fitness enthusiasts and lululemon devotees alike are in for a treat. For those shopping for the active ...

People often hear that they should drink eight glasses of water per day. However, the amount of water a person should drink can vary depending on their age, activity level, and more. The commonly ...

The UFC’s return to Australia in February 2025 will be top-heavy with a pair of title fights. South Africa’s middleweight champion Dricus du Plessis (22-2 MMA, 8-0 UFC) wanted a title defence ...

As many as 479 Shuddha Ganga drinking water units have been installed in drought affected areas of the State under the Shri Kshetra Dharmastala Rural Development Programme (SKDRDP) since 2009.

Indeed, with a string of medals from recent competitions and a triumphant round of belt gradings, the club is proving that judo is more than a sport—it’s a pathway to growth, excellence ...

Don't miss out on the headlines from Stanthorpe. Followed categories will be added to My News. Tenterfield will be a tourism capital in an unusual field - the niche of adventure tourism - with ...

Benni McCarthy reveals he was close to coaching Soweto giants, here is the latest. Bafana Bafana legend McCarthy recently revealed that he came very close to becoming the head coach of Orlando ...

The 500-tonne steel container will be used to safely house nuclear fuel. This in turn will heat water into steam that drives a large turbine for generating electricity. It is the first of two ...

Many consider Shields to be the greatest female boxer of all time and she holds the WBO and WBC light heavyweights belts, among a plethora ... status as one of the sport’s ‘GOATS’ speaks ...