Unwind, relax, and let go of back tension with gentle chair yoga stretches you can do anywhere while entirely seated in a ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Pigeon pose is great for loosening and stretching your hip rotators. Sitting weakens your upper back and shoulder muscles, which over time helps ruin your posture, especially if you sit for extended ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

In the throes of divorce, our writer found comfort in a midcentury chair—until her lower back protested. How she moved on and ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

If the floor isn’t accessible for you, try this version in a chair.” This stretch targets the outer glutes and thighs and is also a great way to decompress after a long day. Lie on your back ...