Country star receives two-year suspended sentence and "seven days incarceration in a DUI education center" for throwing ...

Unwind, relax, and let go of back tension with gentle chair yoga stretches you can do anywhere while entirely seated in a ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

Hours of secretly recorded videos and phone calls have offered a rare glimpse into how the longest-serving legislative leader in American history operated behind closed doors.

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

‘What holds people back from stretching is that it seems like a big time commitment,’ he says. ‘But really, if you can carve five to 10 minutes out of your daily routine, you can accomplish ...

set up your workspace ergonomically by ensuring your computer monitor is at eye level and using a chair that supports your ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Elon Musk plowed at least $260 million into efforts to send Donald Trump back to the White House, new filings show – a ...