Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

In the throes of divorce, our writer found comfort in a midcentury chair—until her lower back protested. How she moved on and ...

Learn how to relieve low back pain at your desk with Dr. Hemant Kartik Waghmare's expert advice on exercises, stretches, and ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...

As the end of the year approaches and Flexible Savings Account funds are set to expire, a new app is helping consumers by ...

There are also a host of heart-breaking, warm-and-fuzzy or outrageous stories appearing online. If you start reading, you get ...

If the floor isn’t accessible for you, try this version in a chair.” This stretch targets the outer glutes and thighs and is also a great way to decompress after a long day. Lie on your back ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Minnesota shot nearly 60% during a 20-8 start to erase a fresh loss to Nebraska, but guard/forward Taylor Woodson suffered a ...