Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Another sitting position stretch that targets one's lower back can be done by sitting on the edge of a chair with your knees ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Learn more about the many kinds of stretches to help alleviate tension and discomfort as well as the conditions and activities that contribute to lower back pain. Stretches to alleviate lower back ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Here are the best glute stretches to safely combat tightness, according to a physical therapist. Plus, glute stretch benefits ...

Switch legs out, and repeat on other side. Hip flexors need stretches too. For this one, the best way is to lie on your back. Keep the other leg straight, then after 30 seconds swap legs.

If these exercises cause any pain please stop immediately. Cobra is a great pose for strengthening the spine, stretching your chest, shoulders, and abdomen. It’s particularly useful if you ...

If these exercises cause any pain please stop immediately. Cobra is a great pose for strengthening the spine, stretching your chest, shoulders, and abdomen. It’s particularly useful if you spend ...

This stretch helps open the chest and counteract the tendency to hunch forward. Standing or sitting, interlace your hands behind your back, straighten your arms and gently lift your hands up as ...