These air-fryer recipes for dishes like pizza, banana chips, and chicken tenders have helped me as I lost 70 pounds and work ...

In my running life, I have fun running workouts that feel like a turbocharge for both body and mind. I’m now limber enough to ...

Finish your mac and cheese with a topping of this crunchy ingredient. Its savory, umami crunch will add layers of flavor and ...

A Florida woman has been charged with animal cruelty after she allegedly stabbed her boyfriend's pit bull because it was ...

There should be one constant though—some variation on the glute bridge. "The glute bridge is my favorite knee-strengthener," ...

Appearing on a BBC podcast in April, the nation's favourite work-out guru appeared to suggest that some diagnoses could 'stem ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

Adele has been open about the fact that she will never be a 'gym bunny' - but that hasn't stopped the singer from overhauling her lifestyle and shedding a whopping seven stone ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...