Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for players of all abilities to continue playing at the top of their game.

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Will Johnson, Mason Graham, and Colston Loveland will go down as some of the best to ever play their positions for the ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

BTR Liverpool has named Barry's Liverpool as its official training partner for 2025. The partnership will see the boutique fitness studio, known for its "strength and cardio interval training workout, ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...