Discover the secret behind Ja Morant's training, the Point Guard of the Memphis Grizzlies. Learn how his exercise routine and ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

Will Johnson, Mason Graham, and Colston Loveland will go down as some of the best to ever play their positions for the ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

This is the best workout routine backed by science to build muscle and torch fat, using a circuit approach to resistance training. We went straight to the source, Pitt's trainer, to see how the ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

These movement patterns should be non-negotiable in a comprehensive strength training plan, he argues. You can play around with the exercises ... distance and even speed to find ways of ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...

Alternating workouts between two of the five heart-rate training zones is an effective ... Gallagher suggests an easy ride peppered with some quick speed bursts, where you’re pushing your ...