Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

At 57, Moses Mutulis, Kenya Prisons Chief Inspector in Kakamega, is bending the fitness rule book to fit his needs.

Want to know what are the most effective exercises for burning calories? We'll list them in this article. Keep reading!

With a weight capacity of 265 pounds, this walking pad also offers a speed of up to 5 mph for walking and jogging ... as well ...

While it may seem like a recent phenomenon, the concept of ziplines has been around for hundreds of years. They were ...

We asked one of our mountaineering experts to take a look at his incredible life and to attempt to put his achievements into ...

President Ali had to take special time out to address the despicable deterioration of the sad status of accidents occurring on the roads, especially in the eyes of a distinguished Head of State of ...

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