And then be sure to replenish your body postrun with protein and more carbs.

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Apple Watch’s training load feature helps you see how the intensity of your workouts may impact your body over time.

With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. These ab workouts with weights will help you sculpt a core worth ...

Photo by cottonbro studio/Pexels If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

Here are our top picks. One minor downside: Ookla displays banner ads while you run basic speed tests. It's not a huge deal, although it might slightly impact your results, depending on the ...