The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

Wondering how much protein you need to build muscle? Learn the science behind muscle growth, daily protein goals, and ...

Choosing the right sandbag is key to a safe and effective workout. For beginners, you should start with a weight that is ...

At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to ...

The goal is to try to match or slightly increase the speed from the previous effort [with each sprint]', she says. 'The ...

Massage guns have been adopted for recovery by athletes and personal trainers. Our editors and trainers have tested lots, but ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Be prepared to wait and wait some more if you want a Birkin bag. Hermès artistic director Pierre-Alexis Dumas explains why it takes time for clients to get their hands on the coveted bag.

You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other extras, and, lastly, a large bag if you plan on using it for travel, or need to store ...

There are a variety of different exercises you can try to help strengthen your core muscles. Some workouts involve more movement, while others incorporate static holds. These types of exercises ...

Having solid, well-built chest muscles is vital if you want to be strong ... while not as effective as the top three still provide a good workout. These can also add variety to your chest exercise ...