You can consider a medium bag if you plan on carrying gym clothes, toiletries, workout shoes, or other extras, and, lastly, a large bag if you plan on using it for travel, or need to store ...
Be prepared to wait and wait some more if you want a Birkin bag. Hermès artistic director Pierre-Alexis Dumas explains why it takes time for clients to get their hands on the coveted bag.
Professional football players shape their workout plans based on the muscles most important to what they do on the field. For example, quarterbacks need arm strength to throw effective passes.
As a busy mom, certified trainer and fitness and health writer, packing my gym bag for a cardio or lifting session often feels like a workout in and of itself. I tend to run around like a chicken ...