Spearmint, a variety of mint closely related to peppermint, is popularly enjoyed by brewing it into tea, which offers many health benefits. The compound (-)-carvone in spearmint effectively ...

In this article, we discuss the many benefits of consuming spearmint tea daily on an empty stomach for at least a month. Packed with menthol, and antioxidants, mint leaves are the best to consume ...

Adding spearmint to your daily diet is easy and versatile. You can use it fresh or dried in various dishes for flavor, or enjoy it as a tea for a refreshing boost. By drinking just two cups of ...

Is mint tea good for kidneys and liver? Interestingly enough, consuming large amounts of spearmint tea can contribute to ...

Starbucks has many options that go beyond coffee. If you want to switch up your standard order, these are the best drinks at ...

Lastly, you want to choose a tea that tastes good and is enjoyable to drink. After researching and testing various sleep teas, we have identified the best sleep teas on the market. Our top picks ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

THE WEEK'S TOP-SELLING ALBUMS ACROSS ALL GENRES, AS COMPILED BY LUMINATE. Lil Baby New this week! Quality Control/Motown/ICLG Highest ranking debut Gains In Performance Week of January 18 ...

After speaking with tea vendors about their side of the experience, they described five common areas where misunderstandings can arise. Here are the top five mistakes to avoid in buying tea from a ...

High estrogen can also contribute to conditions like fibroids, bloating, and heavy periods. Solution: Manpreet recommends drinking spearmint tea 2-3 times a day. Spearmint tea is known to help reduce ...