Connecting body and mind, somatic therapy is a type of therapy that can help people release pent-up trauma and regulate their nervous system. Combining body and mind-focused therapeutic approaches, ...

Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners both strengthen their mind-body connection, release anxiety, and even heal trauma.

Four somatic exercises that may help with weight loss include body-mind centering, the Alexander technique, the Feldenkrais method, and the Laban movement analysis. Read on to learn more about ...

But what, exactly, is somatic yoga, and what makes it so different from the kinds of classes you’re probably more familiar with? We asked two veteran teachers to explain, and to share the ...

A newly established non-profit founded last fall is pursuing a mission to support individuals navigating grief and burnout through community support and somatic-based practices, instructing them ...

This is sometimes called a neurocardiogenic response. If the vagus nerve is suddenly stimulated, the reflex response is automatic. Immediate messages are sent to the brain, affecting central and ...

Many or all of the products on this page are from partners who compensate us when you click to or take an action on their website, but this does not influence our evaluations or ratings. Our ...

Somatic symptom disorder (SSD) is a mental health condition that causes obsession over physical symptoms you experience. This condition goes beyond just causing health anxiety. People with SSD ...

My research group investigates the connections between mental, neurodevelopmental, and somatic conditions in young people. Taking a holistic lifetime perspective, we explore the causes and ...

Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...