Here are a few other things to consider: Somatic stretching is a mental and physical exercise. As such, you may experience ...

Olo, a science-backed mental wellness platform that delivers instant stress relief and deep regulation through immersive ...

It should be explained that the peripheral nervous system is divided into two major groups: the somatic and the autonomic. While the somatic nervous system regulates voluntary movements and sensations ...

“The most innovative and effective leaders,” says Rabin, incorporate somatic nervous-system practices into their daily routines “because they unlock blocks, barriers and, basically, areas of ...

However, there are ways to measure how somatic exercises can affect the nervous system, such as monitoring breathing, heart rate variability and blood pressure, says Jurisson. “You do tend to ...

Flynn says somatic yoga can help teach your body to help release muscles that it is contracting habitually. “Your nervous system is working 24/7 to maintain those contractions, so if you think ...

The somatic system refers to the part of the peripheral nervous system that is responsible for somatosensory function; that is, voluntary control of movement and sensing external stimuli.

Through touch, we have direct access to the nervous system and can encourage people ... all the wisdom the body has to offer. We engage the somatic expression of emotions, thoughts, and soul.

Perhaps you’ve heard that working with your body and nervous system—also known as somatic therapy—can be helpful and bring more vitality to your life, help reduce stress, or heal past trauma.