Americans love their sodium. On average, we eat about 148 percent of the Dietary Guidelines for Americans’ daily ...

Be mindful of seasoning blends that might have salt added; check the sodium content and opt for products with lower amounts or that are salt-free ... Lower-Sodium Foods Shopping List.

choose those with lower sodium content. Single-ingredient herbs and spices are typically salt-free, but be cautious with blends that may contain added salt. The DASH diet, or Dietary Approaches to ...

One of the main problems is that some food labels list salt and others sodium, meaning you have to keep an eye out for both. Bear in mind, however, that salt is equal to two and a half times the same ...

Add these low-sodium cheeses to your shopping list ASAP.When looking through the lens of health, cheese doesn’t exactly have ...

Foods with protein claims often appear healthy but are nutritionally worse, with 91% classified as "less healthy" due to high ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Learn about the impact of RFK Jr.'s health policies on the food we consume. Discover 25 foods that could be affected by ...

From Rold Gold to Snyder's of Hanover, a dietitian ranks your favorite bagged pretzels from least salty to the absolute saltiest.

But it’s a good idea to pay attention to how much added salt is in your diet so you can help protect your heart. Foods to avoid to cut back on sodium Your muscles and nerves need sodium (salt) to work ...