She is also a Certified Stress Management Coach. For those with social anxiety, a common anxiety disorder, the holidays can be a time of increased psychological and physical symptoms. The busy ...
Occasional anxiety is typical and expected. However, when someone experiences chronic or excessive anxiety, they may have an anxiety disorder. Someone may have generalized anxiety disorder (GAD), for ...
Most people worry, but for those with generalized anxiety disorder, worries are chronic and lead to symptoms like exhaustion, nausea, and trouble sleeping. The first step toward treatment is ...
weighted blankets have been found to be an effective and safe coping mechanism for insomnia and mental health conditions like generalized anxiety disorder (GAD). Gravity was one of the first ...
Some people living with bipolar disorder also have other mental health conditions. A 2019 research review suggests that anxiety disorders are among the most common. If you’ve noticed symptoms of ...