The best popcorn for weight loss is air-popped — not slathered in butter. Popcorn is a low-calorie snack, but it's still ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Healthy weight loss may include limiting food portions, burning calories, and other methods. A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically ...

Whether you're hitting the gym, recovering after a workout, or just need a quick, healthy snack, the right protein bar can help keep you on track without derailing your diet. Low-calorie protein ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...

"Pairing (a shot of liquor) with low-calorie mixers such as soda water with lime, low-sugar juices or zero-calorie sodas can ...