Chamomile, a cheerful flower from the daisy family – also known as matricaria recutita – has been used in traditional medicine to treat insomnia, bloating and anxiety for thousands of years ...

If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health. If you’re considering smoking cessation, you may be wondering what the benefits are.

There are two primary varieties of chamomile: German and Roman. German chamomile is an annual plant that grows taller and produces many flowers, while Roman chamomile is a perennial ground cover ...

If not, you should, and for several good reasons! Today, we are discussing chamomile tea. Renowned for its soothing properties and earthy sweetness, chamomile tea has long been a favourite for ...

Your stomach is the gateway to your overall health It the organ responsible for digesting food absorbing nutrients and ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Smoking irritates the tongue, making it harder for your tongue to heal ... Rinsing your mouth with cool or room-temperature chamomile tea can help promote healing while easing symptoms. Chamomile has ...

The NHS Long Term Plan focuses on the importance of preventing avoidable illness and more active management of the health of the population. Smoking cessation is specifically identified as a key ...

Who says Christmas films are all about the kids? One of my favourite “activities” (admittedly, there’s nothing very active ...

Landmark plans to ban young people from ever being able to smoke have passed a major parliamentary hurdle. MPs voted in favour of the world-leading Tobacco and Vapes Bill by 415 to 47, majority ...

Taking care of your hair is an essential part of a quality beauty routine. You want your hair to feel as soft, smooth, and ...