Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

The herbal blend of chamomile, lemon balm, passionflower, and hops helped us relax before bed, and the L-theanine and GABA gave us an extra boost of relaxation. However, we did experience some ...

Xiao Yao San, a traditional Chinese herbal medicine blend, may help conditions such as depression, post-traumatic stress disorder (PTSD), functional dyspepsia (indigestion), irritable bowel syndrome ...

Some are traditionally used to reduce stress, anxiety, swelling, nausea, and pain. Others may help remedy ailments like toothaches, the flu, and the common cold. Herbs typically contain volatile oils, ...

You’ve reached your account maximum for followed topics. Many modern games combine two or more genres into something new, but this wasn’t always the case. At first, there were strategy games ...

Home remedies for herpes may help manage symptoms. These include using a cold compress and consuming enough zinc and vitamin C in your diet. Antivirals can also help shorten outbreaks. Share on ...