Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter ...

Walking into a gym can feel empowering, but the rows of shiny machines can also be intimidating. At the same […] ...

The 7-in-1 workout station functions as a Smith machine, a function trainer, a squat rack, a chin-up station, a lat row ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

As the holidays get closer, some prefer the gift of an experience. One gift from the YMCA could help someone try their hand ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

Single Leg Squats are an advanced lower body exercise that improves balance, strength, and flexibility by isolating one leg at a time for targeted muscle engagement. Stand on one leg with the other ...

Looking for an effective routine to strengthen your legs? This Smith machine workout is perfect for you! Work all your leg ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

Smith. Smith took to First Take, sending a harsh message at Prescott after his public support of the head coach. "Why don't you go out there and win for him? Wouldn't be a discussion," Smith said.