Learn more Exercising on rowing machines can be more effective than running on treadmills and is even a better full-body workout than stationary bikes. They combine calorie-burning with low-impact ...

If general fitness gains and overall health are your focus, a full-body workout approach (which will target multiple muscle ...

The Smith machine is a piece of gym equipment that can help you perform squats with added ... but also incorporate exercises ...

The 7-in-1 workout station functions as a Smith machine, a function trainer, a squat rack, a chin-up station, a lat row ...

Lower back down to a forearm plank one arm at a time. Repeat. Workout #2: Full-Body Strength Builder Pt. 2 What you need: A barbell, dumbbells, and a lat pulldown machine. This workout takes ...

Lower your hips slightly toward the ground, then lift them back up. Perform 3 sets of 10–12 dips per side. This combination move works your chest, shoulders, core, and obliques, making it a full-body ...

Each strength workout includes a warm-up and a cooldown (which you can use on cardio days, too). Simply follow the instructions of each full-body strength training workout in the Women's Health+ ...

Body-weight exercises might sound easy for experienced athletes. But there are three levers you can pull to make an on-the-road workout harder ... and hips are at full extension in the air.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

Each rowing machine in our list has been through at least 10 hours of workouts, using as many of the built-in features as possible.