Struggling to stick to your fitness goals? Let Savannah Prez be your trainer in 2025! With her Reach It app workout plans and ...

Seattle Seahawks wide receiver Tyler Lockett leaps up with tight end AJ Barner after Lockett scored on a 30-yard touchdown ...

To maximize fat loss, prioritize exercises that challenge your entire body and keep your heart rate elevated. The Smith ...

Calling the Mikolo Smith Machine Home Gym a true "all-in-one" home gym might be overselling it a little bit—but not by much.

Curious about how influencer Sophie van Oostenbrugge stays fit and healthy? From her intense workouts to her balanced diet, ...

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

M any wellness experts recommend strength training as part of a healthy exercise routine and for good reason. Strength ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

And if the Smith machine allows us to do so safely, we are more likely to see the hypertrophy we're looking for. 'After that, ...

Bodybuilder Wesley Vissers will defend his title at the 2025 Arnold Classic and shared a brutal push day workout in the ...