Advantage Sport & Fitness Inc. (ASF) — an Ithaca–area provider of fitness equipment and gym facility design, installation, ...

A comprehensive home setup can be intimidating, so start with adjustable dumbbells for versatility and progress.

While the initial investment in home gym equipment might seem substantial, the long-term savings can be significant. A typical gym membership costs between $40-100 monthly, not including ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

No gym? No problem! The lack of a gym or even traveling doesn’t have to stop your fitness routine. While many hotels have gym ...

Thousands of outdoor and fitness products are included in this Amazon deal that'll save you $25 when you spend $200 or more ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

The bag has a more outdoorsy, rugged aesthetic to it, so I don’t use it as an everyday gym-to-office option, as it’s not ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

We recently published a list of 10 Best Fitness and Gym Stocks to Buy Now. In this article, we are going to look at where ...