When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday ...

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Have you checked out Walmart lately? From home gym equipment to yard storage solutions to electric scooters and more, the ...

Forest fires are devastating America. I'm helping to start more of them.

Bill Sweeney's pay packet is 'nonsensical', 'laughable' and 'detached from reality' for clubs like Finchley RFC who keep the ...

A former New York City Ballet dancer continues to grow her business – offering ballet and Pilates classes, locally made clothing and more – in the Lehigh Valley.

Sunset Ridge BBQ received a $25,000 grant through the Match on Main program, which helped it expand into a larger ...

This charming town is where outdoor adventure meets small-town charm in a collision so perfect, it could make a bald eagle ...

When Ruben Hernandez found himself unhealthy and unhappy at age 38, this office customer service dispatcher in Franklin Park, Illinois, knew things had to change. He says he was “too lazy go to go the ...

Don’t panic if you’ve yet to start your holiday shopping, though! While it might be too late to order some of the gifts on ...

Asian Insider brings you insights into a fast-changing region from our network of correspondents and commentators. Read more ...