From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

We're a few days into the New Year, and the big, life-changing resolutions have been made. Yet already you might feel daunted ...

Incorporate daily breathwork into your morning or evening routine.

Modern lifestyles often lead men to develop eating habits that compromise their health. Nutritionists and healthcare ...

Easy healthy habits to start right now that will last all year - Simple habits will help you enter this year feeling ...

With the right strategies and mindset, staying motivated throughout the year becomes not just possible, but a natural part of ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Allergies affect millions of people in Singapore, impacting daily life and overall well-being. Identifying allergens through ...

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About 80% of the people who make New Year's resolutions believe they'll be successful but only 9% are. Find out how ChatGPT ...

Keeping our brains active throughout life promotes cognitive reserve and resilience, which can help during times of stress, ...