Traditional yoga from India and Kemetic yoga from ancient Egypt both promote physical, mental, and spiritual well-being but ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Red light therapy has a lot of benefits for overall wellness. It can help with skin conditions like psoriasis, burn scars, ...

The holidays can be a fun time, but they can also be stressful. One way to deal with that stress is through yoga.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

As the seasons shift and autumn sets in, ASY-Studio in Warsaw is offering an ideal way to focus on health and well-being.

We caught up with Vilte to learn more about her journey, as well as get some tips on how to incorporate the benefits of yoga ...

Auberge Resorts Collection has officially opened Lavender Barn, its latest spa and wellness concept, at The Inn at Mattei’s ...

Surya Namaskara, a set of 12 asanas, offers holistic benefits by engaging various muscle groups. Five daily rounds enhance ...

Stressed with deadlines and exams? Surveys from Research.com revealed that finals and midterms were the top sources of stress ...

During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...

Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...