WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

While speaking on India vs Australia Border Gavaskar Trophy, former Indian Cricketer Harbhajan Singh said, “We have got an ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

If you experience stomach pain first thing in the day, you're probably wondering why your stomach hurts when you wake up. Like most abdominal pain, morning stomach pain typically resolves without ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

The claim is that a mix of chia seeds and flax seeds can help banish belly fat. To whip up this concoction ... Recent studies suggest it could help lower blood pressure and assist with weight ...

"Caffeine and green tea combined show enhanced fat oxidation," says says Melissa Majumdar, RD, a spokesperson for the Academy of Nutrition and Dietetics and senior bariatric dietitian for Brigham ...

Researchers from the University of Konstanz have discovered the secret of a perfect woman's body - and it might explain why Kim Kardashian and Marilyn Monroe are considered so attractive.