Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

As the battle waged on, the χ-blade ended up being reforged during the conflict. At the same time, Xehanort was able to secure a younger, healthier body for himself by inserting his heart into Terra ...

When the Lion Guard ventures onto a peninsula to find the next moja kwa moja stone, they're attacked by Komodo dragons. When Makini's memories of her first journey to the Tree of Life result in ...

Like ourselves, birds need to sleep to rest, recover from their activities, and remove waste built up in the brain. The way they sleep is actually pretty similar to ourselves, although these ...

This causes the membrane to swell, leading to knee pain and stiffness. Studies suggest that up to 80% with RA have sleep difficulties during acute episodes. There isn't a cure for RA but there are ...