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The UNGA has declared December 21, 2024, as World Meditation Day, recognizing meditation's power to enhance modern lifestyles ...

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Young children were looking forward to Father Christmas coming down the chimney and leaving loads of presents by the fireside. These youngsters were probably too old to harbour such thoughts - they ...

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She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises ... when her mother-in-law taught her a three-minute meditation technique that she says changed her life.

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but it’s other features like creating a nightly unwind routine have been a heaven sent for my sleep schedule. Thanks to this little guy, I’ve been able to train my mind and body to get ready ...