Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Android’s Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

A hypnotist selects a few members from the audience, and with what seems to be little more than a steely stare or a few ...

A bridge to better sleepA meta-analysis research indicates that meditation significantly improves sleep quality among adults, making it an excellent tool for students as well. By focusing on ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t have to be. Good sleep isn’t a luxury—it’s a cornerstone of %% ...

Techniques like deep breathing, meditation, and mindfulness have been shown to lower cortisol and help ... Poor sleep quality ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...