Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

This app is great for people who need a lot of structure when it comes to meditation practices and enjoy visuals in addition to audio ... and get better sleep. Cost: Free trial, $13 per month ...

🌤 Download the audio ... is a good meditation for beginners and all levels. Use this as a daily morning meditation, or an evening meditation to cleanse your energy before sleep.