A Sleep Journal functionality would allow users of the best fitbit trackers and smartwatches to log their sleep as usual, and make notes in-app when prompted, about any sleep problems they had via ...

However, completing the sleep log revealed a surprising depth to my worries, from financial insecurities to work-related stress—issues I hadn't fully acknowledged until I wrote them down. I also ...

Fitbit could soon get a sleep journal feature. Creating sleep journal entries will let you generate personalized sleep summaries, insights, and tips. The feature will initially be exclusive to ...

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Luke Johns recently told his girlfriend that he wanted to talk about the trouble with their sex life. “Is it me?” she asked. Nope. It turned out it was his lack of sleep.

Sleep is one of the most important activities for good health. During sleep, your body cycles through four different stages, all of which affect your brain waves, muscle relaxation, recovery, and ...

The time change can leave you yawning the next day. But for many Americans, sleep deprivation is a year-round problem. By Emily Schmall It’s time to change the clocks again, and getting out of ...

TUPELO — Confirming an obstructive sleep apnea diagnosis involves an overnight stay at a sleep disorders center, but the sleep study process isn't nearly as intimidating as patients may fear.

Here are the CBD oils, creams, capsules, and gummies we’ve found to be most beneficial for getting to sleep and staying asleep. These berry-flavored gummies by Cornbread Hemp contain a high ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

But in many cases, writing thoughts down in a gratitude journal can be just as effective ... is because it can lead to more effective sleep, which boosts mental health," she says.