Whether it's basic activities like deep breathing exercises or listening to calming sleep stories ... including nature sounds and set a meditation timer. There's meditation, and then there's ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

My desperate pursuit for sleep has landed me on a zero-gravity bed with vibrations running up and down my back. Through headphones, I’m listening to a combination of a chanting woman, ambient noises, ...

The calming background music, soothing voice recordings, and peaceful (often nature-themed ... throughout the 25-minute meditation. A good night of sleep does more than benefit you mentally ...

Kisha shares her go-to bedtime tea blend with chamomile, passionflower, and valerian root for better sleep and glowing skin! Packed with antioxidants, this nightly brew calms the mind, improves ...

DAN HARRIS: There’s a list of ways you can practice walking meditation. You can do the super slow walking where maybe you find 10 yards in your house or outside and you just kind of walk back and ...

Only get lost while having fun, not on the road!

ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light. Circadian clocks are a ...

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