‘By adjusting your weight on the sled, you can also tailor your workout to speed and power, or strength. A lighter load allows you to increase speed and push the sled at a faster pace. Loading ...

Complete two or three rounds of the following, with a 90-second rest between each round and a three-minute rest at the end of the workout: 250m ski erg 25m sled push (75kg for women / 125kg for ...

What: Push weighted sleds, challenge yourself, and make a direct impact on your community. How: Teams of 4–10 people will complete as many 30-yard sled reps as possible in 30 minutes.

This workout, which takes around 45 minutes to complete, focuses on building explosive power and strength in your legs. Focus ...

This is important for not only the sled push but also the running. As someone who strength trains four times a week, I felt very much in my comfort zone with the first bit of our workout.